Amount of Vitamin D3 (cholecalciferol) in Fish, perch, mixed species, raw
Finfish and Shellfish Products
In 100 g (Grams) of Fish, perch, mixed species, raw there is 3 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Fish, perch, mixed species, raw.
Fish, halibut, Greenland, raw
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27.4 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Fish, perch, mixed species, raw
Fish, perch, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, perch, mixed species, raw are listed below.
Water
|
79.13 g
|
79.13%
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Energy (calorie)
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91 kcal
|
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Energy (joule)
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381 kJ
|
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Protein
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19.39 g
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19.39%
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Total lipid (fat)
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0.92 g
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0.92%
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Ash
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1.24 g
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1.24%
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Carbohydrate, by difference
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0 g
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|
Fiber, total dietary
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0 g
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Sugars, total
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0 g
|
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Calcium, Ca
|
80 mg
|
0.08%
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Iron, Fe
|
0.9 mg
|
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Magnesium, Mg
|
30 mg
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0.03%
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Phosphorus, P
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200 mg
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0.2%
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Potassium, K
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269 mg
|
0.27%
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Sodium, Na
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62 mg
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0.06%
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Zinc, Zn
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1.11 mg
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Copper, Cu
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0.15 mg
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Manganese, Mn
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0.7 mg
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Selenium, Se
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12.6 µg
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Vitamin C, total ascorbic acid
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1.7 mg
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Nutrients in Fish, perch, mixed species, raw